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Billy blanks kickboxing workout2/13/2023 The variety of movements used in kickboxing can sharpen reflexes and improve coordination and balance. Well-known as an excellent form of stress release, martial arts-inspired workouts also improve strength, aerobic fitness and flexibility. Spurred on by the success of Billy Blanks’ Tae-Bo video workout, cardio kickboxing and other martial arts-inspired workouts are motivating many people to get off the couch and into a fitness program.Ī hybrid form of boxing, martial arts and aerobics, cardio kickboxing is an intense total-body workout. SAN DIEGO - Cardio kickboxing, one of the hottest fitness trends to hit gyms in recent years, is quickly replacing step aerobics and indoor cycling as the most popular fitness class in gyms across the nation. ACE Helps Exercisers Kick Their Way to Fitness with Cardio Kickboxing
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